Tell Yourself You?re Feeling Good For Longer Workouts

09 Nov 2013 - 10:42:12 pm







Source: Patriots have six in for workouts






Telling yourself this, especially as well into your exercise, will keep you from feeling exhausted quickly as scientists say that your brain tells your body its tired before your body is actually tired. Studies with rodents have led scientists to theorize that exercise-related fatigue is a function of the mind more than the body, as even after being pushed till the rodents dropped, their muscles still had some reserves of fuel. Researchers from University of Kent in Canterbury, England, studied two groups of volunteers to check how long they could pedal to the point of exhaustion. One group was told to talk to themselves with motivational phrases like youre doing well and feeling good.
More: http://lifehacker.com/tell-yourself-you-re-feeling-good-for-longer-workouts-1461009486










They're eating really well, taking good care of their hair and skin, and body. It's the whole package. They're really toned. They're tough." Bowers, a former dancer with the New York City Ballet, has been doing the ballet-inspired workout "Ballet Beautiful" with Doutzen Kroes , Lindsay Ellingson, Lily Aldridge , and Erin Heatherton for the past few months.
More: http://www.examiner.com/article/victoria-s-secret-supermodels-workout-regimen-includes-ballet-exercises







The Top 10 Workout Songs for November 2013






Cortisol is a stress hormone that is associated with disease, cancer and visceral belly fat. Have you noticed your appetite increases a great deal after a long boring cardio session? This is because your body overreacts to cardio workouts which cause you to over indulge. There was an actual study where people who ran/did cardio every day were observed for roughly 9 years. At the end of the 9 years the results were that the runners had a larger waistline from running every week.
More: http://www.examiner.com/article/turbulence-training-will-change-your-outlook-on-cardio-workouts







Victoria's Secret supermodels step up diet, workouts ahead of runway show




Great Urban Race

Give this list a shot and get ready to sweat! Stairs: If your home or apartment building has access to stairs, take advantage of them! Stairs are a great way to exercise your heart and lungs, while strengthening your lower body too. Switch it up between running, hopping, and even squatting. The options are endless; these five stair moves are a good place to start.
More: http://www.fitsugar.com/Cardio-Workouts-Without-Running-32359627







Turbulence Training will change your outlook on cardio workouts




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Mattes , who has previously spent time with the team, according to a league source. The team worked out two punters, Robert Malone and Shawn Powell , kicker Jose Carlos Maltos and two long-snappers, Jeremy Cain and Brian Jennings . It's not uncommon for teams to use their bye week as a time to keep track of their "emergency list" players, which may be the motivation behind bringing in some of the players who worked out. Powell and Malone have AFC East ties, as they were released by the Bills and Jets, respectively, earlier this season. Cain is a UMass graduate who has been with numerous NFL teams, while Jennings spent 13 seasons with the 49ers.
More: http://espn.go.com/blog/boston/new-england-patriots/post/_/id/4752741/source-patriots-have-six-in-for-workouts







Jeter?s workouts have begun (plus some other Yankees notes)




CC Sabathia

Somewhere in the middle there are cross-genre collaborations that pair DJs like Zedd and Steve Aoki with rockers like Linkin Park and Paramore's Hayley Williams. Here's the full list, according to a poll on Run Hundred -- the web's most popular workout music blog. Lady GaGa & R. Kelly -- "Do What U Want" -- 99 BPM Rihanna -- "What Now (Firebeatz Remix)" -- 128 BPM Bastille -- "Pompeii" -- 127 BPM EPitbull & Kesha -- "Timber" -- 130 BPM Katy Perry -- "Walking on Air" -- 128 BPM BNONONO -- "Pumpin Blood" -- 121 BPM Zedd & Hayley Williams -- "Stay the Night" -- 128 BPM Linkin Park & Steve Aoki -- "A Light That Never Comes" -- 116 BPM John Newman -- "Love Me Again" -- 126 BPM Imagine Dragons -- "Demons" -- 90 BPM Check out this month's top 10 workout songs on Run Hundred: www.RunHundred.com . For more by Chris Lawhorn, click here .
More: http://www.huffingtonpost.com/chris-lawhorn/workout-songs_b_4209318.html







Cardio Workouts Without Running






If I was the Yankees owner and Jeter had declined his $9.5M players option for 2014 for the $3M buyout, I wouldve immediately countered with a one-year $6.5M take it or leave it contract with this in the emailed offer Derek is 39 years old and just came off an injury-riddled year in which he played only 17 games. I cannot give him a penny more than his players option and $9.5M is Max Workout pretty good for a 39-year old coming off an injury-riddled year in which he played only 17 games. This is my first/only/final workouts offer. If Jeter rejected it, thanks for the memories and he better not dare spin it like we didnt want him back when we made him a more than fair, respectable, respectful offer and he wanted top dollar as if it should be about money at this point after all the money weve given him including one of the biggest contracts of all time ($189M for a decade which is a record number of years to give a player as who has received eleven or more years?) If Jeter posts .270 BA and homepage .340 OBP across 150 games and Brendan Ryan posts .230 BA and .290 OBP across 150 games for whoever he plays with, Ryan wouldve been the better deal because hes a Gold Glove candidate caliber shortstop whod probably make $3M tops, $9M less / a quarter of what Jeter made and Ryan would probably cost only $5M tops the next year. Id rather have a 32-year old .230-hitting defensive whiz at shortstop for $5M than a 40-year old .270-hitting nearing the end bad defensive shortstop with no range who would probably want no less than $10M for 2015.
More: http://yankees.lhblogs.com/2013/11/07/jeters-workouts-have-begun-plus-some-other-yankees-notes/



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