28 Jan 2015
http://petersonuush.sosblogs.com Nick Guidera, Chris Guidera and Jorden Guidera work out at Just Results in Broomfield.' />
What I loved: The strong emphasis on proper form and safety, as well as Gilbreath's ability to change my program on the spot based on my feedback. He was relaxed, flexible and friendly. He was so easy to exercise with not even a little intimidating. He has the kind of personality that immediately feels like a longtime friend. What I didn't like: If you're not a CrossFitter, don't be intimidated by the first appearance, such as the huge tires out front. You get to personalize your workout, so if you really hate flipping big tires, you don't have to. How I felt after the class: I really liked having a protein shake after working out.
Full story: http://www.dailycamera.com/lifestyles/ci_27404178/workout-broomfield-circuit-based-training?source=rss